How to Avoid Common Relapse Triggers
Rehab is behind you. You’re facing the world with a renewed sense of self-worth and well-being. You have a positive outlook and are looking forward to living a healthy and happy life. During your time in a residential center, you built the foundation of your recovery. You learned coping skills and gained the tools you need to stay free of substance abuse. You also learned about relapses. You know you must always be aware of the triggers that could send you back into the world of addiction. What is Relapse? When a person is drug or alcohol free for a length of time and then returns to substance abuse, it's called a relapse. A relapse can be a one time occurrence or a return to total addictive behavior. Substance abuse addiction is a chronic brain disease and like many other diseases, there is a risk of relapse. Being aware of the causes, symptoms, and signs of relapse helps to minimize the chances of experiencing one. Relapse Triggers Although relapse triggers differ from one...