4 Ways to Supercharge Your Confidence
Set-backs happen to everyone from time to time. But, it’s important to recognize that they’re just temporary and that you can (and will!) move on. If you are working on your recovery, it’s also especially critical that you don’t let those minor inconveniences wear down your self-esteem. When you are feeling low and less confident in yourself, you have a greater risk of relapse and behavioral health issues like depression and anxiety. But, there are proven strategies you can use to build yourself up and boost your confidence. If you are ready to start feeling better about yourself, here are four ways to take control! (1) Take care of your appearance. On days when you’re struggling with your self-esteem, put away the sweatpants. While it may seem tempting to skip the shower and spend all day wearing your favorite t-shirt, those are the days when you should actually spend a little more effort into getting ready. You’ll feel more proud of the person looking back at you in the mirror – whi...