Steps to Stay Sober Through the Holidays
During the holiday season, those who are in recovery from any addiction, staying committed and having a support system can be vital to preventing a relapse. If you find yourself traveling during Thanksgiving or the holiday season, you may be concerned with how you are going to resist temptation and maintain your sobriety. Because the stress of the holidays – including get-togethers with families – one can find themselves being triggered for relapse, it’s a good idea to have some coping skills in place before leaving home. Here are some ways to cope during the often stressful holiday season: Find Support Meetings to Attend Before You Leave No matter where you are, there is sure to be an Alcoholic’s Anonymous (AA) or Narcotics Anonymous (NA) meeting. Go online to find the meeting that will be closest to your holiday destination before you arrive. Set aside time during your travels to attend meetings and get the support you need to help prevent relapse. Stay in Touch with Your Home ...