Nutrition In Recovery
Once a person begins a sober way of life, it is super important to incorporate good nutrition in recovery. English Mountain Recovery's residential drug alcohol rehab program includes all nutritious meals. Other rehab programs require the client to pay for food from a separate account, in addition to the treatment fee. Usually years of substance or alcohol abuse depletes the body of vital nutrients, and we have ingested a ton of sugar. Studies show that eating right also helps to reduce the craving for our old substance of choice. Start your day off right! Before you rush out the door without eating breakfast, considering eating an egg it's brain-food, or grab a quick a bowl of cereal. When you skip breakfast you set yourself up for overeating later in the day. Start off with a healthy meal that can give you energy. Eating breakfast gives you good energy which will enable you to make good decisions and feel good all day long. A bowl of fruit, yogurt with a piece of toast...